Not all bacteria are bad for you, no matter how strange that sounds! Probiotics are essential and beneficial bacteria that help control the growth of bad bacteria that harms the gut. They replenish the body’s microbiome with healthy cultures and are strongly recommended for women aged 50 and above. While there are several food items like kefir, kombucha, cheese, and yogurt that contain probiotics naturally, there are several women who do not get enough of these foods in their diet, making it absolutely essential for them to take supplements.

Vitamin D is an essential nutrient for the body as it promotes the growth of bones by absorbing calcium. Majority of the world’s population suffers from a lack of vitamin D in the body. We get this vitamin from the exposure to the Sun. Many people do not get enough exposure to the sun’s rays owing to residing in cold climates, etc.

Most men, as they age, experience problems with their prostate gland. Although the prostate is one of the smallest glands in the body, it can cause huge problems. Almost all men are at a risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer, and prostatitis.

Fiber is a plant-based food like vegetables, fruits, and whole grains. This fiber is not completely digested by the human body or the dietary enzymes. There are a number of benefits of consuming fiber-based foods as they can help manage weight, keep intestinal cancer at bay, and also help in lowering blood sugar levels in the body.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder. The condition results in acute abdominal discomfort, gas, diarrhea, as well as changes in the patterns of one’s bowel movement. IBS with constipation is one of the most common scenarios that can greatly affect your quality of life. According to a study, the IBS affects more than 10% of the population in the country.

Irritable bowel syndrome is a disease which restricts your diet immensely. There are different types of the disease and irritable bowel syndrome varies from person to person. You need to keep track of the food items that may trigger the syndrome. This can help you prevent it and lead a better, healthier life.

Do you dream of developing strong muscles, getting rid of excess fat, and acquiring strength at the same time? Do you want to feel healthier and more energetic? You are not an exception. Most of us want a fit body, but we are afraid of the hard work required for it.

Metabolism is the speed at which your body burns down the calories acquired from food. Slow metabolism rate leads to weight gain and fatigue. And no matter how much you exercise or consume a balanced diet, you won’t be able to get rid of that unwanted fat. Adding metabolism boosting foods in your diet can be a head start in solving this problem.