Magnesium, an essential nutritional element of the human body, is often ignored by almost everyone. People fail to realize how necessary it is to have the optimum amount of magnesium in the body, the lack of which would otherwise cause irritability, muscle weakness, tiredness, and even irregular heartbeat. The bones inside our body consist of the maximum magnesium content of the body.

Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine.

Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems.

Who does not want to look young and fresh even when he or she is getting old with time? Not just from a vanity point of view, a luscious skin signifies a healthy lifestyle. Considering this requirement, departmental stores have stocked up on skin tightening creams of every brand possible.

Constipation is a common problem that a person can encounter at least once in their lifetime. It may be mild or severe. Combating mild constipation with the right diet is possible. A proper diet can help keep diseases at bay. The vitamins, minerals, and fibers that we get from the food we eat to build up our defense mechanism.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition.

Each one of us has belly fat, which is the fat just below the diaphragm. ‘Visceral fat’ is belly fat which goes deeper and surrounds the organs. Some amount of visceral fat is needed as it provides cushioning for the organs. However, too much of it can lead to heart problems, insulin resistance, and type 2 diabetes.