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1 in 8 US Women are at Risk…

1 in 8 US Women are at Risk…

When we come across the term Cancer, we think about it as the most dangerous and difficult to cure disease. While we talk about breast cancer, it is a kind of cancer developed in the breast cells. About 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime.
Introduction to Fibromyalgia

Introduction to Fibromyalgia

Fibromyalgia (FM) formerly known as Fibrositis, is a chronic disorder characterized by widespread pain that is accompanied by other symptoms such as fatigue, sleep disturbances, headaches, and cognitive dysfunction. FM is caused by a dysfunction in the central nervous systems detection of and response to pain. As a result, the patient experiences an amplification of pain. Sleep disturbance in FM is a consequence of HPA axis dysfunction.
5 Popular Fibromyalgia Alternative Treatment Options that Actually Work

5 Popular Fibromyalgia Alternative Treatment Options that Actually Work

Fibromyalgia is a musculoskeletal pain that is characterized by fatigue, sleep, mood alterations, and memory issues. The condition is quite painful and is often accompanied by cognitive difficulties like lack of focus, decreased attention, struggle concentrating, and more. While several medical treatments can help manage the condition, often many complementary therapies prove more helpful.
Four tips for effectively managing fibromyalgia

Four tips for effectively managing fibromyalgia

The second most prevalent disorder that affects the muscles and bones, fibromyalgia is a chronic condition that primarily causes radiating pain and fatigue. Its symptoms can’t be diagnosed via tests, so the disorder is often misunderstood for others. Previously, many individuals questioned the validity of fibromyalgia as it can’t be quantified through standard tests.
7 Tips for Traveling with Food Allergies

7 Tips for Traveling with Food Allergies

When you have food allergies, you won’t be able to experiment much with your daily meals, when you travel to new countries. Since staying healthy is extremely important during travel, follow the mentioned tips and be safe. Before traveling, discuss your plans with your family physician. If you need any travel health vaccinations, your doctor will intimate you about the same.
The Anti-Office Workout

The Anti-Office Workout

SITTING for eight hours a day is tough on the body. Exercises will help. If you’re regularly stuck in front of a computer or behind the wheel of a car for long periods of time, you desperately need this workout. 1. Deep squats At university I was taught to only get people to squat down until their thighs reached horizontal.
Sleeping Difficulties As You Age

Sleeping Difficulties As You Age

Sleep disorders and aging are not entirely related, but health issues that develop at an older age, result in sleep disorders.  Sleeping disorders in elderly people can lead to several health issues and to daytime fatigue. 5 common causes of sleep disorders are listed below: Medical issues related to old age:  Old age causes certain health issues like heart and lung conditions that affect breathing.
5 Signs Your Child Might Be Having a Sleep Disorder

5 Signs Your Child Might Be Having a Sleep Disorder

Sleep disorders have consequences similar to fatigue, anxiety, depression, unhealthy cravings, and loss of metabolism. Inadequate and inappropriate sleep weakens your cognitive capabilities, disrupts the circadian rhythm of the body and increases susceptibility towards diseases. When children are responsive to these symptoms, it indicates sleep disorders and becomes a matter of concern to parents.