5 ways to improve bone health
Building and maintaining healthy bones from an early age is crucial. Weak bones can lead to conditions such as rickets or osteoporosis, which can impact one’s mobility. To avoid this and keep one’s bones healthy, one must ensure sufficient intake of vitamin D, calcium, and other other nutrient-rich foods. Along with that, it is also important for individuals to make some lifestyle changes that can help keep their bones healthy in the long run.