Causes and treatment of insomnia in women
Insomnia can be considered as the most commonly reported sleep problem. It is said that 1 in 7 adults suffers from insomnia. It is also true that women, especially elder women suffer from insomnia more in comparison to men. Causes of insomnia in women can vary with a person, and someone who has a lot of stress, suffers from depression or mental health conditions, works during night hours, and has an irregular sleep schedule is liable to suffer from insomnia.