12 Ways to Lower Cortisol Levels
The adrenal glands produce cortisol, the body’s stress hormone. Every time an i ndividual experiences a heightened level of stress, the nervous system triggers cortisol release. In the short term, this can help individuals respond quickly to danger. Over an extended period, heightened levels of cortisol can impact the digestive and immune systems and increase the risk of several chronic conditions, such as diabetes, osteoporosis, heart disease, and high blood pressure.