Constipation means infrequent or difficult bowel movements. Most people experience occasional problems with normal bowel movements. But if constipation lasts for weeks and months on end, it is termed as chronic. Symptoms of constipation have 1-2 bowel movements in a week, needing to strain to pass stools, difficulty in passing stools, hard stools and a feeling of incomplete evacuation.

Is dietary fiber the magical cure for your constipation woes? Is eating fiber important or is it all just hype? How does a lack of fiber in the diet can be a cause of constipation? Let us find out. But first, what is fiber? Dietary fiber refers to those components of plant-based foods that the human digestive system cannot process.

Hypertension, for which high blood pressure is a common symptom, is a risk to life as it increases the chances of heart attacks, strokes, and also death. It is caused by the pressure exerted by the blood against the walls of the blood vessels; extremely high pressure affects the body and causes hypertension symptoms to occur.

The excessive pressure on the blood vessels is the reason why blood pressure level rises and damages vital organs of the body, causing various diseases in the process. If left undiagnosed, hypertension can lead to serious health problems. A few common diseases that hypertension symptoms can lead to are: Stroke and heart attacks :

Cold and flu are two conditions which, despite being similar, are distinct when compared to the symptoms experienced. Cold, generally, starts with an itchy throat and a little congestion. The onset of flu, however, is more sudden. When one has the flu, one wakes up with severe body pain and tiredness.

Are you afraid of heart diseases? Want to prevent an unhealthy heart? Then cholesterol is what you need to control first. For this, you must give up the consumption of food items that are rich in fats. There are several medicines for maintaining your high cholesterol level, but it’s not essential to eat those medicines, only to help bring back healthy cholesterol levels.

Asthma is the result of an interplay between hereditary tendencies and environmental factors. The exact cause of the disease is not known nor is there any cure. There are many who experience mild symptoms of asthma and seldom require an occasional puff at their inhalers. Those who suffer significant symptoms and impediments, however, have to resort to immediate and effective asthma treatment.

The musculoskeletal disorder of spondylitis has now become quite common. It is a lifestyle related disease that affects the muscles. The sharp pain experienced by victims in related body parts can make life miserable and depressing. Medication like pain killers may provide instant relief momentarily, but they are neither efficient nor advisable in the long run.